Ryan Gosling flaunted the perfect abs in Barbie. The good news is you can get the same physique by following his regime.

Want to Be Ken to Your Barbie? Here Are 3 Exercise That Will Make You as Chiseled as Ryan Gosling Himself

Ryan Gosling took the internet by storm after Warner Bros unveiled his first
look as Ken from Barbie. Fans went gaga over the Hollywood actor’s blonde hair,
tanned skin, ripped denim jacket, and hilarious Calvin-Klein-inspired underwear.
In addition, you might have noticed that the pictures showed impeccably
well-defined abdominals.



While many might still be wondering whether the La La Land star transformed his
body for the highly anticipated film or not since he has rarely shared details
about his workouts and fitness regime in interviews, but if you want to look
like Ken for your Barbie, here are the exercises that will make you as chiseled
as Gosling himself.


WHAT IS THE SECRET BEHIND THE HOTLY CARVED ABS OF RYAN GOSLING? 

According to the information scrolled out by T3
[https://www.t3.com/how-to/i-tried-ryan-goslings-abs-workout?utm_medium=social&utm_campaign=socialflow&utm_content=t3&utm_source=twitter.com],
Ryan Gosling has not given any specific details about his workout. But the
glimpses of the shooting have revealed that he might not need any major training
since we have only seen him running on a rollerblade in neon spandex.



However, his costar Simu Liu who is playing another version of Ken in the film,
spill some beans about it. In his latest interview with Entertainment Tonight
[https://www.etonline.com/simu-liu-dishes-on-barbie-co-star-ryan-goslings-strict-diet-regimen-exclusive-185486],
the Canadian actor stated that his fellow native has a strict regime.

ALSO READ: The Essential Ryan Gosling Outfits You Ought to Have in Your Wardrobe
[https://netflixjunkie.com/netflix-news-the-essential-ryan-gosling-outfits-you-ought-to-have-in-your-wardrobe/]

“Just hearing little bits and pieces about, you know, [Gosling’s] strict diet
regimen, and just like how much emphasis he puts on taking care of himself and
his body, I’m like, I respect it, I respect it,” remarked Liu. Therefore, Ryan
Gosling might be doing his training on his own or possibly want to keep it
discreet until the movie comes out.


HOW CAN YOU BUILD A KEN-LIKE PHYSIQUE? 

You might remember when the 42-year-old actor played the role of a Thai boxer in
2013 Only God Forgives. The Oscar-nominated star intensely trained with veteran
Muay Thai master Vohn Thonaphan. Taking that regime into consideration, you can
try three main abdominal exercises to pop the same abs.

1. KNEE STRIKE BRIDGE

Put your back with one foot on the ground and the other in the air. Using the
grounded foot, press into the floor and lift your hips, driving your airborne
knee as high as you can.

https://www.youtube.com/watch?v=AWPJ31MEsho&t=39s

2. CRUNCH AND PUNCH

Sit in a crunch position holding your hands by your chin and back off from the
ground. Throw a punch in the air toward the opposite knee and keep hitting in
the same position for some time.



3. ABS SCISSORS

Lie down on the floor and put your hands behind your heads. Then lift both of
the lifts straight in the air, kicking one high and the other low, alternating
with every rep. Also, don’t let your legs touch the ground until you are done.



Are you excited to watch Ryan Gosling and Margot Robbie in Greta Gerwig’s
Barbie? The movie is set to release on July 20, 2023, until then, get your abs
done.

ALSO READ: THESE Ryan Gosling Trademark Screams Deserve Oscars for Being ‘Pitch
Perfect’
[https://netflixjunkie.com/netflix-news-these-ryan-gosling-trademark-screams-deserve-oscars-for-being-pitch-perfect/]

Shikha Arya

Comment

Want to Be Ken to Your Barbie? Here Are 3 Exercise That Will Make You as Chiseled as Ryan Gosling Himself - Netflix Junkie

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Shikha Arya is an experienced entertainment writer at Netflix Junkie, having contributed over 1000 articles to the platform. She holds a Master's degree in English Literature from a prestigious university and has honed her writing skills over three years. Shikha's forte lies in crafting thought-provoking pieces about the lives of pop culture icons. When it comes to shows and movies, she has a soft spot for cult classics like Stranger Things, Sandman, and period dramas like Bridgerton. Shikha is always in tune with the latest happenings in the entertainment industry and keeps a finger on the pulse of what's trending. Beyond writing, she finds peace and tranquility in reading and cycling, which help her unwind after a long day.

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Want to Be Ken to Your Barbie? Here Are 3 Exercise That Will Make You as Chiseled as Ryan Gosling Himself - netflix-junkie

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<p>Ryan Gosling took the internet by storm after Warner Bros unveiled his first look as Ken from <em>Barbie</em>. Fans went gaga over the <strong>Hollywood actor&#8217;s blonde hair, tanned skin, ripped denim jacket, and hilarious Calvin-Klein-inspired underwear.</strong> In addition, you might have noticed that the pictures showed impeccably well-defined abdominals.</p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="BARBIE (2023) Barbie &amp; Ken Official First Look - Margot Robbie, Ryan Gosling Movie" width="1170" height="658" src="https://www.youtube.com/embed/wPspIm6gCy4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p>While many might still be wondering whether the <em>La La Land</em> star transformed his body for the highly anticipated film or not since he has rarely shared details about his workouts and fitness regime in interviews, but if you want to look like Ken for your Barbie, <strong>here are the exercises that will make you as chiseled as Gosling himself.</strong></p>
<h2><strong>What is the secret behind the hotly carved abs of Ryan Gosling? </strong></h2>
<p><a href="https://www.t3.com/how-to/i-tried-ryan-goslings-abs-workout?utm_medium=social&amp;utm_campaign=socialflow&amp;utm_content=t3&amp;utm_source=twitter.com" target="_blank" rel="noopener">According to the information scrolled out by T3</a>, Ryan Gosling has not given any specific details about his workout. But the glimpses of the shooting have revealed that he might not need any major training <strong>since we have only seen him running on a rollerblade in neon spandex.</strong></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Margot Robbie &amp; Ryan Gosling filming &quot;Barbie&quot; movie with America Ferrera" width="1170" height="658" src="https://www.youtube.com/embed/kjvGbUV-p6M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p>However, his costar Simu Liu who is playing another version of Ken in the film, spill some beans about it. In his latest <a href="https://www.etonline.com/simu-liu-dishes-on-barbie-co-star-ryan-goslings-strict-diet-regimen-exclusive-185486" target="_blank" rel="noopener">interview with Entertainment Tonight</a>, the Canadian actor stated that his fellow native has a strict regime.</p>
<p><strong>ALSO READ: </strong><a href="https://netflixjunkie.com/netflix-news-the-essential-ryan-gosling-outfits-you-ought-to-have-in-your-wardrobe/" rel="bookmark">The Essential Ryan Gosling Outfits You Ought to Have in Your Wardrobe</a></p>
<p>&#8220;<em>Just hearing little bits and pieces about, you know, [Gosling’s] strict diet regimen, and just like how much emphasis he puts on taking care of himself and his body, I’m like, I respect it, I respect it,&#8221;</em> remarked Liu. Therefore, Ryan Gosling might be doing his training on his own or possibly want to keep it discreet until the movie comes out.</p>
<h2><strong>How can you build a Ken-like physique? </strong></h2>
<p>You might remember when the 42-year-old actor played the role of a Thai boxer in 2013 <em>Only God Forgives</em>. The Oscar-nominated star<strong> intensely trained with veteran Muay Thai master Vohn Thonaphan. </strong>Taking that regime into consideration, you can try three main abdominal exercises to pop the same abs.</p>
<h5 id="1-knee-strike-bridge"><strong>1. KNEE STRIKE BRIDGE</strong></h5>
<p>Put your back with one foot on the ground and the other in the air. Using the grounded foot, press into the floor and lift your hips, driving your airborne knee as high as you can.</p>
<p>https://www.youtube.com/watch?v=AWPJ31MEsho&#038;t=39s</p>
<h5 id="2-crunch-and-punch"><strong>2. CRUNCH AND PUNCH</strong></h5>
<p>Sit in a crunch position holding your hands by your chin and back off from the ground. Throw a punch in the air toward the opposite knee and keep hitting in the same position for some time.</p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Crunch Punch Abs Exercise" width="1170" height="658" src="https://www.youtube.com/embed/eLnRrm5sVvk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<h5 id="3-abs-scissors"><strong>3. ABS SCISSORS</strong></h5>
<p>Lie down on the floor and put your hands behind your heads. Then lift both of the lifts straight in the air, kicking one high and the other low, alternating with every rep. Also, don&#8217;t let your legs touch the ground until you are done.</p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="HIIT Exercises: How to do Scissor Kicks" width="1170" height="658" src="https://www.youtube.com/embed/IBS84c5uA_A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p>Are you excited to watch Ryan Gosling and Margot Robbie in Greta Gerwig&#8217;s <em>Barbie</em>? The movie is set to release on July 20, 2023, until then, get your abs done.</p>
<p><strong>ALSO READ: </strong><a href="https://netflixjunkie.com/netflix-news-these-ryan-gosling-trademark-screams-deserve-oscars-for-being-pitch-perfect/" rel="bookmark">THESE Ryan Gosling Trademark Screams Deserve Oscars for Being ‘Pitch Perfect’</a></p>


The Essential Ryan Gosling Outfits You Ought to Have in Your Wardrobe

THESE Ryan Gosling Trademark Screams Deserve Oscars for Being ‘Pitch Perfect’

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Want to Be Ken to Your Barbie? Here Are 3 Exercise That Will Make You as Chiseled as Ryan Gosling Himself

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