Alan Ritchson’s Brutal Ranger-Style Workouts That Powered Netflix’s ‘W-- Machine’

Published 03/10/2026, 5:37 PM EDT

Alan Ritchson occupies movies like a mountain dropped into the middle of the frame. The 6’3” actor has built a reputation for playing men who feel physically unavoidable, whether it is the bone-crushing vigilante Hawk in Titans or the walking tank Jack Reacher in Reacher. In the modern action landscape where even someone like Henry Cavill is considered imposing, Ritchson still manages to look like he wandered in from a different weight class. 

Yet his role in W-- Machine demanded something beyond brute presence. This time, the challenge was about surviving the kind of punishment that would break most actors halfway through the shoot.

Alan Ritchson opens up about the brutal physical challenge in W-- Machine

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During production, Alan Ritchson trained like someone actually preparing for Ranger selection. On set, he could be seen hammering through pullups, sprint drills, and tire flips, often looking completely drained yet refusing to quit. His character is known only as ‘81,’ echoing the real-world Ranger Assessment culture where candidates are stripped of their names.

“There’s something about the spirit of ‘81’ that has captured me so much,” Ritchson said while reflecting on the role in an inside look via the streamer's YouTube.

“I am the most tired I’ve ever been, this is a tough one,” he added, talking about shooting in the forest and fighting for his breath.

The shoot itself added another layer of punishment. Director Patrick Hughes insisted on practical action rather than digital shortcuts. Filming stretched across rugged locations in Victoria, Australia, and New Zealand’s South Island, forcing the cast into physically punishing sequences involving debris, mudslides, and high-risk stunts. In one sequence, Ritchson had to dodge flying bricks and drag injured bodies across the battlefield. Another saw him plunge into violent grade-five rapids while tethered by a single rope. 

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But the real intrigue of W-- Machine is not just the physical punishment Ritchson endured; it is the kind of battlefield the story throws him into. 

What is W-- Machine about?

The sci-fi action spectacle places Alan Ritchson at the center of an elite Ranger training exercise that spirals into a nightmare. His squad, featuring Dennis Quaid, Stephan James, Jai Courtney, Esai Morales, Keiynan Lonsdale, and Daniel Webber, expects a routine final assessment. Instead, they encounter a mysterious mechanized threat that turns training into a fight for survival. 

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The story mirrors the brutality of the Ranger Assessment and Selection Program (RASP), where recruits are reduced to numbers and pushed beyond exhaustion. What begins as the final stage of Ranger selection quickly spirals into something far more terrifying, forcing Ritchson’s mysterious soldier ‘81’ and his squad into a desperate fight for survival.

W-- Machine released on March 6, 2026, adding to the long list of action thrillers on Netflix, and through the episodes that exhaustion shows. Every sprint, every punch, every desperate moment feels earned. And if there is one thing Ritchson proves here, it is that the spirit of ‘81’, and Alan Ritchson's endurance, are carved into every frame.

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What did you think of Alan Ritchson’s intense performance in W-- Machine? Share your thoughts on the comments.

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Sarah Ansari

349 articles

Sarah Ansari is an entertainment writer at Netflix Junkie, transitioning from four years in marketing and automotive journalism to storytelling-driven pop culture coverage. With a background in English Literature and experience writing across NFL, NASCAR, and NBA verticals, she brings a research-led, narrative-focused lens to film and television. Passionate about exploring how stories are crafted and why they resonate, Sarah unwinds through sketching, swimming, motorsports—and yearly winter Harry Potter marathons.

Edited By: Adiba Nizami

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