The One Thing That Helped Jennifer Aniston Cope-Up With Divorce With Brad Pitt

Published 01/01/2024, 10:08 PM EST

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In Tinseltown, love stories do not always usher into a happily ever after. The former ‘It’ couple, Jennifer Aniston and Brad Pitt, will stand out as a real-life testament to this lack of wonderland finale. The soul-crushing break-up that remains etched on the millennial mind even today, was one of the most gloomy episodes of the decade for Aniston, and her fans.

As a result, the fabled land of flower fields soon turned into a battleground of fitness renaissance. And to overpower the hangover of a utopian epilogue, Aniston embraced a revolutionary regime.

Jennifer Aniston’s emotional defense with fitness management

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Self-care is truly the best practice. And to make the best out of a crushed romance, there is no better solution than a physical transformation. After the split with Brad Pitt, the veteran A-lister of the wellness episodes, Jennifer Aniston turned to her aged-long best friend, fitness, but with a reformative strategy. The actress took up Budokon Yoga lessons to satiate her hunger for a toned and trim body while simultaneously making it her adaptive response to her separation from Pitt.

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Jennifer Aniston opted for a fusion of Budokon Yoga and martial arts to achieve normalcy, physically and mentally. Budokon attempts to attain flawless mobility and athletic strength with its inspiration from the animal locomotive. It literally means “the way of the warrior spirit” and to help Aniston champion the heroic definition, the founder of the yoga style, Cameron Shayne trained her personally.

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Reflecting on the functionality of the yoga, Cameron Shayne had even pinpointed how the training resolves the coordination of mental acuity and motor proficiency.

Benefits of Budokon Yoga

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Jennifer Aniston’s passion for transformative workouts is no news because her socials are always vouching for Pvolve’s suitability. However, to transition to her badass princess warrior energy after the infamous split, this is how Budokon Yoga helped her. Cameron Shayne declared that the style gears to retain a balance between the upper and lower body to ensure a stronger core while talking about its utility to The Telegraph via Style magazine.

Secondly, its incorporation of animal movements assures flawless and fast-paced mobility. Furthermore, Budokon Yoga also attests to mind-body integration and synchronization. Although it is not ideally cardio-intensive, the mind-muscle coordination makes it naturally demanding in that sense. While the approach is foreign to the body, getting used to it can earn someone, even a black belt. Hence, it is not a shocker that Jennifer Aniston ultimately found strength against her emotional turbulence, with the combination of this steely resolve and mighty prowess. 

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What do you think of Jennifer Aniston’s coping mechanism after her divorce from Brad Pitt? Let us know in the comments below!

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Anushka Bhattacharya

440 articles

I'm Anushka Bhattacharya, an entertainment journalist at Netflix Junkie. Armed with a degree in literature, I once wielded my words to catalyze change within society through my work with NGOs. However, as I stumbled into the exuberant hole of crime thrillers and documentaries on Netflix, it was love at first sight and pushed me into entertainment journalism.

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