Sydney Sweeney Workout Routine: How Does the Hottest Actress of Hollywood Stay in Shape?

Published 03/23/2024, 10:48 AM EDT

Over the last few years, Sydney Sweeney has built quite the career for herself, with her incredible roles and stunning physique. With the actress having to juggle various projects, collaborations, and partnerships, she has had to work twice as hard to stay in shape to ensure she does not fall back. Luckily for the 26-year-old, her love for fitness has remained constant since the star's childhood days.

Since her time on HBO's Euphoria, Sweeney has been deemed one of Hollywood's hottest actresses. With her making a comeback to her role in the drama series soon, here is everything to know about the star's workout routine.

The workout and diet secrets of Hollywood's Sydney Sweeney

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Like most Hollywood stars, Sydney Sweeney follows a rather strict workout and diet routine. However, the 26-year-old has time and time again revealed that she switches it up for different roles. While she has shared her love for Pilates, it is not the only form of exercise that the actress gets in. Apart from grueling in-studio training sessions, swimming, and other regularly planned exercises, sports also make up a huge chunk of her exercise sessions.

While Sweeney's routine has helped her stay fit and keep her stunning physique, the actress cut out all forms of sugary drinks to stay healthy. She switched to just consuming water, and it became her "thing." However, the Euphoria star still loves her sugary treats like Swedish fish and gummy candy, but in moderation. Overall, the 26-year-old has maintained a good balance of clean eating, exercising, and also indulging in her cravings.

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Although Sweeney might love her workouts and her strengthening plans, even the actress has had days when she has not wanted to get out of bed. However, she always managed to pull through.

Sydney Sweeney's post birthday workout

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Last year, Sydney Sweeney went all out for her 26th birthday party. From a pink-themed prom party to demolishing burgers in the middle of the night, the actress ended her big night with a cheesy meal and some good sleep. However, the next morning, the star shared a now-deleted snap on her Instagram, proving that she was back in the gym to work off those late-night calories that she had consumed.

Her dedication to fitness shined through in that moment with Sweeney trying to soothe an aching head and body with an intense, full-body workout.

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What do you think about Sydney Sweeney's work out routine? Let us know in the comments below.

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Prathika Prashant

898 articles

Prathika Prashant is an Entertainment Writer and Hollywood News Reporter at Netflix Junkie. Having 150+ articles to her name, her EdTech background helped her explore her love for writing. However, being a singer who can be seen covering her favorite songs in her free time is what truly got her into the glittery world of entertainment.

Edited By: Sakshi Jain

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