Milly Alcock vs Sasha Calle vs Mellisa Benoist: Comparing Every Supergirl Girl Actress’ Height and How Close They Are to Comics

Published 06/26/2026, 10:14 AM EDT

via Imago

The Supergirl cape has survived more interpretations than most Broadway revivals, and somehow everyone found an audience. Helen Slater floated in with earnest charm, Melissa Benoist made kindness feel heroic again, Sasha Calle arrived carrying enough grit for three universes, and Milly Alcock promises glorious chaos instead of polished perfection. No wonder the Supergirl argument changes with every generation of viewers.

Forget saving planets for a moment. The pressing question is far simpler: who has the tallest claim to the House of El?

The height battle of DC's Supergirls

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The comic-book version of Supergirl, Kara Zor-El, stands exactly 5 feet 5 inches. That makes Milly Alcock the only live-action Girl of Steel to mirror the character's official height perfectly. It is an unexpected distinction, especially since live-action adaptations spent decades looking well above comic measurements for their Kryptonian heroine.

Hollywood clearly had a type. Helen Slater and Melissa Benoist both measured 5 feet 8 inches, standing three inches taller than Kara Zor-El's canonical height. Laura Vandervoort arrived at 5 feet 6 inches, while Sasha Calle landed at 5 feet 7 inches. The trend favored actresses with an instantly statuesque presence, making Supergirl feel as physically imposing as Superman.

In fact, according to industry observers, that approach was no accident. Taller actresses naturally projected authority, helping the Girl of Steel command the screen before throwing a single punch. James Gunn's DC Universe, however, flips that formula. By casting Milly Alcock at the comic-accurate 5 feet 5 inches, the franchise shifts the focus from towering stature to fearless attitude, relentless combat ability, and magnetic screen presence.

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Yet matching the comics goes far beyond Milly Alcock's height. Her Supergirl has proven so faithful that even her piercings have sparked questions for James Gunn.

How Milly Alcock keeps inching closer to comic accuracy

Comic accuracy is rarely won with a measuring tape alone, and Milly Alcock's Supergirl understands the assignment. Beyond matching Kara Zor-El's stature, the adaptation faithfully lifts some of the character's most defining qualities from Woman of Tomorrow. Height merely opened the conversation. The personality happily finished it.

First comes Kara's memories of Krypton, which remain painfully intact. Unlike Superman, she remembers everything she lost, giving her a harder, more guarded outlook that has long distinguished the comics. The universe may be vast, but emotional luggage apparently travels very well.

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Then a convenient romance is absent, leaving Kara's journey focused on resilience rather than courtship. Even the famous House of El symbol carries more emotional weight than triumph, exactly as it does in the source material. By comparison, the debate over Milly Alcock's height suddenly feels like the easiest question of all.

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Do you think Milly Alcock's matching Supergirl's comic-book height makes her portrayal even more comic-accurate? Let us know in the comments!

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Iffat Siddiqui

1066 articles

Iffat is an Entertainment Journalist at Netflix Junkie. A word wizard, she had the sorting hat smoke at the seams owing to her excellence in everything Hollywood and cinema until it finally declared that she belonged to the Royals, specifically Meghan Markle. Boasting over 300 articles (and counting), each one tastefully infused with the right mix of facts, wit, opinion, and essentially everything to make a perfect pop culture piece, she is the epitome of a trustworthy entertainment journalist.

Edited By: Itti Mahajan

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