Meghan Markle and the buzz around her royal exit was also surrounded with a lot of personal grief, and these stress busting hacks helped her.

Meghan Markle Has a Mental Health Hack for Her Flawless Beauty and All the Family Drama Gossip

Meghan Markle [https://netflixjunkie.com/tag/meghan-markle] has been making big
strides in her career despite all the commotion surrounding her. It wasn’t very
easy to handle all the tabloid gossip making rounds amidst the release of their
documentary and Prince Harry [https://www.netflixjunkie.com/tag/prince-harry/]‘s
Spare. While her famed Suits was making the round on the Internet for hitting 18
million hours worth of view time, Markle has another long-serving practice. 

While the kerfuffle continues to hit the roof, the actress has a bag of mental
health hacks to keep the negativity at bay. 


MEGHAN MARKLE APPROVED STRESS BUSTER 

Once an avid lifestyle blogger of ‘The Tig’, Markle has maintained a healthy
practice of prioritizing her emotional and mental wellness amidst the chaos. The
Suits actress knows the golden mantra for healthy skin, which is also an
immediate reflection of one’s mental well-being. The Duchess of Sussex, once
revealed in an interview with Women’s Health Magazine in 2018, that her mom’s
profession as a yoga health instructor had carried on to her. 



With hip-hop music and a candle-lit room, performing face yoga was in her blood
and became a routine practice. She once said in an interview with Birchbox in
2014, “I swear it works…On the days I do it, my cheekbones and jawline are way
more sculpted.” In addition, the Duchess was recently reported wearing a NuCalm
anti-stress patch
[https://www.netflixjunkie.com/hollywood-news-nucalm-ceo-on-why-meghan-markle-was-wearing-the-wrist-patch-and-the-aftermath/].
It helps send calming signals to the brain and improves sleep. Her hack not only
helps keep her mental health in check but also gives the actress her age-defying
beauty. 

ALSO READ: Kate Middleton’s “Wounds Too Deep” Stand in Way of Meghan Markle
Amends
[https://www.netflixjunkie.com/hollywood-news-kate-middleton-wounds-too-deep-stand-in-way-of-meghan-markle-amends/]

But while these tricks helped her maintain her glow, face yoga and dollar
patches can only do so much when you are up against the royal family of Britain.


HOW MARKLE IMPROVED HER MENTAL HEALTH

Markle had undergone an unbearable loss in 2020. After a heart-wrenching
miscarriage,
[https://www.netflixjunkie.com/netflix-news-did-meghan-markle-go-through-a-miscarriage-before-giving-birth-to-lilibet-in-2021/] the
Remember Me actress resorted to therapy for a healthier healing process. In
addition, the tabloid gossip surrounding her uneven ties with her extended
family caused a lot of distress, too. Not only that, but the actress also had
many intrusive **trigger warning** suicidal thoughts after giving birth to
Archie. Therapy helped her cope with her grief.



She explained how internalizing one’s problem was never the right solution.
While seeking professional help might be difficult, it is always a fruitful
investment. She added, “If you sit in silence that can be a lot worse for your
health.” Journaling helped her gather her thoughts more positively too.

ALSO READ: Meghan Markle Used the Royal Status to “Woo Hollywood”, Royal Expert
Slams the Duchess
[https://www.netflixjunkie.com/hollywood-news-meghan-markle-used-the-royal-status-to-woo-hollywood-royal-expert-slams-the-duchess/]

What do you think about Markle’s tricks? Comment below and let us know in the
comments.

Rishika Bhardwaj

Comment

Meghan Markle Has a Mental Health Hack for Her Flawless Beauty and All the Family Drama Gossip - Netflix Junkie

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Rishika Bhardwaj is an entertainment reporter at Netflix Junkie. She has a knack for giving unbiased reviews and is always excited about providing readers with both sides of a coin. Although she is new to the scene, her love for crime and dark comedy dramas goes back a long way. Rishika previously contributed as a news reporter for the Indian Diaspora at India Abroad and also explored the concept of gender journalism by working with Network for Women in Media for one article. When she is not busy penning down insightful and engaging articles, she can be found drawing Mithila paintings.

https://netflixjunkie.com/hollywood-news-meghan-markle-has-a-mental-health-hack-for-her-flawless-beauty-and-all-the-family-drama-gossip

Meghan Markle Has a Mental Health Hack for Her Flawless Beauty and All the Family Drama Gossip - netflix-junkie

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More to Lead

<p><span style="font-weight: 400;"><a href="https://netflixjunkie.com/tag/meghan-markle">Meghan Markle</a> has been making big strides in her career despite all the commotion surrounding her. It wasn&#8217;t very easy to handle all the tabloid gossip making rounds amidst the release of their documentary and <a href="https://www.netflixjunkie.com/tag/prince-harry/">Prince Harry</a>&#8216;s Spare. While her famed </span><i><span style="font-weight: 400;">Suits</span></i><span style="font-weight: 400;"> was making the round on the Internet for hitting 18 million hours worth of view time, Markle has another long-serving practice. </span></p>
<p><span style="font-weight: 400;">While the kerfuffle continues to hit the roof, the actress has a bag of mental health hacks to keep the negativity at bay. </span></p>
<h2><strong>Meghan Markle approved stress buster </strong></h2>
<p><span style="font-weight: 400;">Once an avid lifestyle blogger of &#8216;The Tig&#8217;, Markle has maintained a healthy practice of prioritizing her emotional and mental wellness amidst the chaos. The </span><i><span style="font-weight: 400;">Suits </span></i><span style="font-weight: 400;">actress knows the golden mantra for healthy skin, which is also <strong>an immediate reflection of one&#8217;s mental well-being</strong>. The Duchess of Sussex, once revealed in an interview with Women&#8217;s Health Magazine in 2018, that her mom&#8217;s profession as a yoga health instructor had carried on to her. </span></p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Meghan Markle&#039;s Fitness Regimen Includes Face Yoga, Vinyasa, and the Megaformer | Page Six" width="1170" height="658" src="https://www.youtube.com/embed/SDwlO4WZXnc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p><span style="font-weight: 400;">With hip-hop music and a candle-lit room, performing face yoga was in her blood and became a routine practice. She once said in an interview with Birchbox in 2014, <em>&#8220;I swear it works…On the days I do it, my cheekbones and jawline are way more sculpted.&#8221; </em>In addition, the Duchess was recently reported <a href="https://www.netflixjunkie.com/hollywood-news-nucalm-ceo-on-why-meghan-markle-was-wearing-the-wrist-patch-and-the-aftermath/" target="_blank" rel="noopener">wearing a NuCalm anti-stress patch</a>. It helps send calming signals to the brain and improves sleep. Her hack not only helps keep her mental health in check but also gives the actress her age-defying beauty. </span></p>
<p><strong>ALSO READ: </strong><a href="https://www.netflixjunkie.com/hollywood-news-kate-middleton-wounds-too-deep-stand-in-way-of-meghan-markle-amends/" target="_blank" rel="noopener">Kate Middleton’s “Wounds Too Deep” Stand in Way of Meghan Markle Amends</a></p>
<p><span style="font-weight: 400;">But while these tricks helped her maintain her glow, face yoga and dollar patches can only do so much when you are up against the royal family of Britain.</span></p>
<h2>How Markle improved her mental health</h2>
<p>Markle had undergone an unbearable loss in 2020. <a href="https://www.netflixjunkie.com/netflix-news-did-meghan-markle-go-through-a-miscarriage-before-giving-birth-to-lilibet-in-2021/" target="_blank" rel="noopener">After a heart-wrenching miscarriage,</a> the <em>Remember Me </em>actress resorted to therapy for a healthier healing process. In addition, the tabloid gossip surrounding her uneven ties with her extended family caused a lot of distress, too. Not only that, but the actress also had many intrusive **<strong>trigger warning**</strong> suicidal thoughts after giving birth to Archie. Therapy helped her cope with her grief.</p>
<div class="flex-video widescreen youtube"><iframe loading="lazy" title="Prince Harry &amp; Meghan, The Duke and Duchess of Sussex discuss Mental Health" width="1170" height="658" src="https://www.youtube.com/embed/GqbCcW00Vwo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
<p>She explained how internalizing one&#8217;s problem was never the right solution. While seeking professional help might be difficult, it is always a fruitful investment. She added, <em>&#8220;If you sit in silence that can be a lot worse for your health.&#8221; </em>Journaling helped her gather her thoughts more positively too.</p>
<p><strong>ALSO READ: </strong><a href="https://www.netflixjunkie.com/hollywood-news-meghan-markle-used-the-royal-status-to-woo-hollywood-royal-expert-slams-the-duchess/" target="_blank" rel="noopener">Meghan Markle Used the Royal Status to “Woo Hollywood”, Royal Expert Slams the Duchess</a></p>
<p>What do you think about Markle&#8217;s tricks? Comment below and let us know in the comments.</p>


Kate Middleton’s “Wounds Too Deep” Stand in Way of Meghan Markle Amends

Meghan Markle Used the Royal Status to “Woo Hollywood”, Royal Expert Slams the
Duchess

25 04 2018 London United Kingdom Prince Harry and Meghan Markle at a Dawn Service at Wellington

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Meghan Markle Has a Mental Health Hack for Her Flawless Beauty and All the Family Drama Gossip

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