Arnold Schwarzenegger’s Go-to Exercise: Revealed!

Published 06/28/2023, 4:00 PM EDT

via Imago

Arnold Schwarzenegger has led an exemplary life and even gen z follows in his footsteps regarding work ethic and physique building. Even at the age of 75, Schwarzenegger continues to inspire millions worldwide by demonstrating that age is just a number. His commitment to fitness remains unwavering, and he still exercises daily.

Schwarzenegger’s passion for weightlifting began in Austria at a young age. With sheer dedication and an unyielding spirit, he honed his physique, transforming himself into a formidable force in the world of competitive bodybuilding. Furthermore, his countless victories, including an unprecedented seven Mr. Olympia titles, established him as one of the greatest bodybuilders of all time.

And even though he has mastered a plethora of gym workouts, there is this one exercise, the clean and press holds a special place.

ADVERTISEMENT

Article continues below this ad

If you do that one exercise, “It covers everything,” as Schwarzenegger revealed to Men’s Health during a cover interview. Notably, it is a compound movement that targets several muscle groups simultaneously, providing a comprehensive workout for the upper body, core, and lower body.

DIVE DEEPER

Arnold Schwarzenegger’s Son Makes Daddy Proud With This Amazing Work for Action Debut

8 months ago

This exercise involves lifting a barbell from the ground to the shoulders (clean) and then pushing it overhead (press) in one fluid motion. Meanwhile, if you are interested here are all the benefits of the exercise.

Clean and Press: an exercise Arnold Schwarzenegger cannot live without

Schwarzenegger’s daily routine typically involves a combination of cardiovascular exercises, weightlifting, and flexibility training. While he has adapted his workouts over the years to accommodate his age and avoid injury, he remains an avid proponent of challenging oneself and pushing limits. And clean and press is one workout he would always do. And well, it comes with good benefits.

Full-Body Workout: It engages multiple muscle groups, such as the hamstrings, quadriceps, glutes, arms, back, and shoulders. This comprehensive workout promotes overall strength, power, and muscular development.

ADVERTISEMENT

Article continues below this ad

Functional Strength: Mimicking real-life movements, the exercise also deems itself valuable for enduring functional strength. It enhances the ability to lift and carry objects, promotes balance, and improves coordination.

Core Stability: The clean and press activates the abdominal muscles, obliques, and lower back, contributing to a solid core foundation.

ADVERTISEMENT

Article continues below this ad

DIVE DEEPER

Arnold Schwarzenegger Pens a Heartwarming Tribute to His “First Fitness Idol” as Kurt Marnul Passes Away at 93

about 1 year ago

would you also incorporate Schwarzenegger’s go-to exercise in your workout routine? Do let us know in the comments below.

SHARE THIS ARTICLE :

ADVERTISEMENT

Prithvi Shah

856 articles

Prithvi Shah is an entertainment writer at Netflix Junkie and has contributed over 650 articles. Having an English major, she has built expertise in journalistic writing, story writing, and reviewing. In her stint of over a year at NJ, Prithvi has developed a good understanding of putting forward a balanced and unbiased perspective without hurting the sentiments of millions of fans and readers across the globe.

ADVERTISEMENT

ADVERTISEMENT

EDITORS' PICK